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Adventures in food for curious cooks.

Refried Beans (Frijoles Refritos)


Refried Beans (Frijoles Refritos)

Lynley Jones

Classic Mexican side or ingredient for tostadas or burritos, or dip for chips. (And please don't call it junk food.)

Serves 4-6


Refried Beans made in the Adventure Kitchen, served with warm corn tortillas

3 Tablespoons olive oil

Optional:  ½ medium yellow onion, diced small.  (If you are using our frijoles de la olla recipe, you may not need to add anything here – I usually don’t. See notes.)

1 recipe frijoles de la olla with their broth and any pieces of onion you come across, or 5-6 cups canned pinto or black beans (see notes re: ingredients to look for)

A pinch or two of salt, if needed


1.   Warm a medium-large skillet over medium heat and add the olive oil.

2. If you're using onions, saute them briefly in the oil until soft but not brown. (If you're using homemade frijoles de la olla, or other flavorful beans, skip this step.) 

3. Carefully pour the beans into the pan, along with their broth (if all the beans don’t fit, start with half the beans, then add more as they cook down). If using unsalted beans, add a pinch or two of salt. Turn the heat to medium-high and use a potato masher to mash the beans into a soupy, lumpy puree as they simmer. Keep simmering and mashing and stirring the beans for about 8-10 minutes, uncovered. As the liquid evaporates, the beans will gradually thicken and get more flavorful.  

4. Refried beans are ready when the puree is a thick, soft paste. You will see few bubbles at this point, but will hear the beans sizzling. From here, you can choose whether you'd like them a little on the soupy side or a little on the dry side. (For example, if I'm using them to spread on tostadas or as a dip for chips I keep them just a tad softer.)

5. Turn the heat to low and taste them. Beans like salt, so if they taste bland, don't be afraid to add a pinch or two. If you started with flavorful beans (like frijoles de la olla) they might be perfect. If they are too salty (unlikely but possible), stir in some water and continue to simmer until they seem ready again. When they taste so good you just want to keep eating them, you are done!


Why are they called refried? This is an Americanization of the Mexican-Spanish word refritos which means thoroughly sauteed. As you can see from this recipe, they are not "fried" at all.

Which brings me to a pet peeve: Refried beans are NOT junk food! In fact, they're really good for you. (This is not a health-food website, but this is one of those topics that drives me so crazy I just have to speak up.) A lot of Americans hear the word "refried" and think this must some sort of "fried" junk food. It's not! Refried beans are just beans (super nutritious), sauteed in oil - the same exact oil you might saute spinach in, and no one is calling spinach junk food. Can we all please respect refried beans as real food? Thank you.

If you are using canned beans, read the label. Ideally, the ingredients should be simple: beans, water, salt and onion. Less is more for authentic Mexican flavor. I'd choose unsalted beans over heavily seasoned beans (eg, with cumin, chile powder, etc.), and add flavor myself with onions and salt as described in the recipe.

The key to delicious Mexican-style beans is simplicity. The Mexican approach is to keep the beans deliciously simple, and save the more complicated flavors for the other toppings or dishes that are served alongside. When you see bean dips with lots of extra flavors (like very spicy chiles, lime, cumin, Dorito-ranch-whatever), just know that these are veering away from a traditional Mexican flavor. (No judgment if that's what floats your boat, just wanted you to know.)

These can be made ahead and stored in the refrigerator for several days, or in the freezer for months.